Lifestyle Blog

So we're in the third quarter of the year. Time to have a check on our health goals. Let's talk about your milk intake.

Milk — whether it's cow's milk, soy milk, or almond milk — provides between one-fourth and one-third of all the calcium most kids and adults should have in a day. Cow's milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and kid's health.

I've always loved milk as a kid and continue to do so as an adult.

Most kids (73 percent) drink milk, but only about 20 percent drink low-fat or nonfat milk, which is the healthiest option. According to the South East Asian Nutrition Survey (SEANUTS), nearly 50% of children in Malaysia do not meet calcium and vitamin D needs, and the Malaysian Adults Nutritional Survey 2014 indicates adults' intake of major micronutrients such as calcium, iron, vitamins A and C, is less th…

If you aren't already familiar with Shopee (shame on you!), they held their inaugural 9.9 Online Shopping Day last year which resulted in 5 times growth in orders (hurray to the Shopee sellers who saw a jump in sales and hurray to Shopee buyers who saw super deals throughout the day!).

Given its enormous success, Shopee has decided to bring this special day back this year promising bigger and better deals with thousands of products across 20 categories featured in Shopee's Lowest Price Guarantee campaigns. Shopee guarantees that the prices would be the absolute lowest in the market and if shoppers find a cheaper deal elsewhere, Shopee will refund the shopper 120% of the difference.

9.9 Online Shopping Day sees brands such as Nivea, Nestle, Unilever, ESH2U, Super, Sen Heng, Watsons, ASUS, L'Oreal and many more brands promoting their products with up to 90% discount.

During this campaign, PETRONAS will be selling 12,000 units of the Limited Edition Shopee branded PETRONAS G…